JUNIOR HOT SHOTS
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TEEN TENNIS
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COMPETITION GROUPS
🎾
TOP SPIN ACADEMY
🎾
TENNIS XPRESS
🎾
CARDIO TENNIS
🎾
FULL SWING
🎾
JUNIOR HOT SHOTS 🎾 TEEN TENNIS 🎾 COMPETITION GROUPS 🎾 TOP SPIN ACADEMY 🎾 TENNIS XPRESS 🎾 CARDIO TENNIS 🎾 FULL SWING 🎾
CARDIO TENNIS
Your weekly energy hit.
A fun, social, group tennis-fitness program for all adults & teens of any ability - even non tennis players!
HOT SHOTS | TEEN TENNIS
What is Cardio Tennis?
It's a great way to hit plenty of balls while moving around the court and working in teams and pairs. It is targeted at all levels and abilities as it can be slowed down or sped up according to the ability of the group.
Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout. Each session includes a warm-up, cardio segment with drills and play, and a cool down.